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Conquering Anxiety Mini-Workshop
Introduction
Intro Video (3:33)
Recommendations for Workshop
Calming Your Temple
The Physical Symptoms of Anxiety and Why (5:14)
Deep Spirit Breathing (3:43)
Progressive Muscle Relaxation
Grounding Techniques (3:46)
Other Tips for Calming your Body
Taking Thoughts Captive
Anxious Thoughts- Overview (2:54)
Externalize anxiety (3:21)
Mindfulness (6:27)
"Think About Such Things" Activity (7:09)
BONUS- Printable anxiety mediations/prayers and coloring pages for adults!
Additional Resources
Tuning into the Spirit
Gratitude- It Changes Everything (3:46)
Knowing the Shepherds Voice- Who are we Listening to? (5:47)
Imagery activity- Psalm 91 (5:58)
Last Video (1:59)
Bonus
Prayer Imagery- Isaiah 43: 1-3 (6:34)
Helpful Verses
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Knowing the Shepherds Voice- Who are we Listening to?
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